As a growing individual, having hair loss or baldness can be awful. In some extreme cases, it can make one look very haggard.
As a result, it can lead to ridicule and opposition. However, baldness could be hereditary. It can cause people to feel very uncomfortable with themselves.
It is imperative to note that before baldness begins in full form, it starts with some signs. If you have started noticing some, do not feel discouraged!
This article carefully outlines the 20 things to follow to avoid baldness. Let’s begin
20 Things To Follow To Avoid Baldness
Here are 20 tips to follow to avoid baldness:
- Eat more Protein
Protein is one of the foods that improves hair growth. This is because it contains some rich nutrients that discourage hair loss. A study has shown that amino acid, found in protein, encourages hair growth.
It is advised to eat proteins each day to prevent hair loss. Usually, protein consists of food such as Egg, Groundnut, Beans, Fish, Chicken and Turkey.
Of course, you can make it a habit of eating any of these foods daily to increase your hair growth.