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18. Nutrition
Maximum nutrients are derived from getting fresh food from your backyard. Also, you can gain access to food that has good value. For example, perishable foods may lose their taste after many months of transportation.
Of course, the nutrients found in perishable foods can be lost when exposed to sunrays. You should ensure to grow food so that you can pick from varieties in your surroundings. It is important to note that nutrition plays a vital role in your health.